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Archive for the ‘Women’s Health’ Category

To maintain a slim figure, many young women do not eat animal fats in their lives. excessive consumption of fat is essential for the health of girls. As girls enter adolescence, a number of changes in the endocrine system. For example, increased subcutaneous fat, which is the figure of a unique woman.
As a result, girls have more fat at this stage to regulate the hormone and the formation of a figure in good health. An important sign of the girls is pink and smooth the skin, where fat plays an important role. subcutaneous fat, the skin soft, but not reduce, but difficult is not dissolved. It can promote the absorption of fat soluble vitamins, which is very important for healthy skin. Fat is also one of the most important materials for growth, development and maturation of women. Fat plays an important role in the synthesis of sexual hormones in the body. Studies show that obese women should be 17% of body weight to maintain normal menstrual. If women have no animal fats, is a lack of body fat, where the lack of estrogen can cause. Therefore, this will lead to menstrual disorders, and also affect the developing reproductive organs.
In a sense, some amount of body fat increases the capacity to resist the invasion of certain diseases. For normal adults, the accounts of fat for about 15-20% by weight and the proportion of women is slightly higher than that. In modern psychology of “fear of” fat, people must understand clearly that moderate consumption of saturated fat every day is a necessary condition for women’s health. In fact, some chemical elements in animal fats (such as hydrogen and aliphatic Propanetriol) play an indispensable role in the growth of the body. To keep fit, women can not abstain from animal fats, but must refer to a physical movement.